Massage has been the most trusted and natural form of treating body pain and anxiety for ages. Now-a-days doctors advise their patients to get massage as a form of therapy. There are many benefits of body massage which include establishing not only physical but also mental wellness. But, there are many different massage techniques that are applied for different types of body pain and beauty treatments.

These massage singapore techniques are the different ways in which the masseur applies pressure to your different pressure points. Each stroke and each rub is well calculated. There are many professional training centers that offer courses on massage techniques and certify the masseurs. Since some of these techniques, if done in an incorrect way, could lead to increased body pain special only professional trained therapists are preferred over amateur massage givers. Even if you are looking for a massage to just relax, you should look for a professional because there are specialized techniques that are crafted for making your body and mind relax.

There are a lot of different techniques that cater to different requirements, here are a few that will help you to understand how some of them work.

Swedish massage

This is one of the more popular forms of massage and is done with the purpose of relaxation and recovering from sore joints. This is also popular because the technique is comparatively simple. In a Swedish massage there are basically five strokes, they are done by using the fingers in a particular way and applying a measured pressure on the sore joints. The five basic strokes are;

• Effleurage
• Petrissage
• Friction
• Vibration
• Tapotement

Sports massage

Sports massage as the name suggests is designed specifically for athletes. It adopts some of the techniques of Swedish massage but they are modified for the conditions that an athlete goes through. This massage is further divided into two types;

Pre-Event

A pre-event sports massage is given before the match or sporting event begins. It prepares the sportsperson for the stress that the body is about to go through. It focuses on increasing blood circulation and warming up the muscles.

Post-Event

This massage treatment is provided after the event is over. It helps the athlete to relax and get relief from body pain.

Deep tissue massage

Unlike the Swedish massage that deals with only the first two tissues of the body, deep tissue massage penetrates the five layers of tissue and reaches the sore muscles. This massage is for people suffering from intense muscular pain. This form of massage will have;

• Direct pressure
• Slower movements
• Usage of fingers, thumbs and elbows
• Frictional movements

Rolfing

Rolfing is a technique that helps the body to get rid of pains caused by faulty body postures. If you are suffering from joint pain, back pain and headache then a ten day head to toe Rolfing massage program is what you need.

There are different massage techniques that deal with different body parts and muscles. Apart from the ones mentioned here there is also, hellerwork, neuromuscular massage, trager, aston patterning etc.

What is Balinese Massage?

One of the most popular types of oriental massage therapies is Balinese Massage. This massage form is extremely popular because it uses a lot of different techniques and massage procedures that have many benefits. This is a very traditional type of Indonesian massage which has been developed in Asian countries. The basic principle of this massage form is to maintain good physical health and emotional rejuvenation. Since this massage therapy concentrates on both physical and emotional aspects, they use a variety of techniques to affect the client in both these regards.

Techniques involved

What makes this massage therapy so popular are the different techniques that are used to help ease both physical and emotional trauma. Some of the procedures involved are reflexology, aroma therapy and deep tissue massage.

Reflexology

Reflexology is used to provide physical relief to the person getting the massage. In this technique, the massage therapist concentrates on the different reflex points that are present at the base of each foot and palms. These reflex points are directly related to the organs of the human body. The left foot has reflex points of the organs on the left side of the body and the right foot has reflex points of the organs on the right side of the body. Calculated pressure on these reflex points provides relief from pain and also helps in maintaining a properly functioning body. Reflexology also helps in calming down and relaxing the mind. The therapist who provides this type of massage needs to be highly trained and well aware of all the pressure points.

Aromatherapy massage

Aroma therapy massage is a form where natural and essential oils and plant extracts are used. This massage technique specialises in relaxing the mind and rejuvenating the client. People suffering from anxiety, depression and stress will get a lot of relief from such type of therapy. Here the massage technique is much more soothing and the strokes are light and long.

Deep tissue massage

Deep tissue massage helps to relieve muscle pain. This massage therapy focuses on points that are suffering from any kind of muscular injury. Pain caused from any kind of muscular injury could only be healed by deep tissue massage. This massage technique requires a lot of pressure to be applied on the injury points to ensure proper blood circulation and loosening of the tissues.

Benefits of Balinese Therapy

Whether you are suffering from any kind of pain or injury, you could use this massage type to get rid of both physical pain and mental depression. Here are some of the benefits of Balinese therapy.

• Stress management
• Muscular pain relief
• Relief from deep tissue injuries
• Relief from stiff neck and lower back pain
• Helps with insomnia and other sleep disorders
• Helps to get rid of anxiety and stress
• Nerve stimulation – helps to fight depression
• Improves blood circulation
• Provides glowing and healthy skin
• Overall well being

Balinese Massage has an extremely calming and healthy effect on both the body and mind as the techniques involved in this massage therapy are completely natural. It is one of the safest and most effective way of relaxing.

Resource:
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Tantric Massage & Sensual Massage is a very intimate massage form. This is generally conducted between lovers or very close friends. As the name suggests, it is an erotic form of massage which activates the entire body and its senses. Sometimes lovers use this kind of massage as a prelude to love making. This is an extremely creative process and is quite independent in its technique. It could vary from person to person and there can be a lot of improvisation in the techniques. The person involved in this massage uses essential natural oils and keeps the strokes light and sensual. The massage techniques could be changed and improvised based upon the reaction of the person receiving the massage.

Benefits of sensual massage

Sensual massage will help you to connect with your partner in a much better way. It will help you to get rid of your inhibitions and open up to your partner. This is a great way to re establish old relationships and also strengthen new relationships. This massage technique will also help you to understand your desires and boundaries. You will also be able to get rid of any fear or complex that you might have about yourself.

Preparation for a sensual massage

Create the atmosphere

Sensual massage requires a certain atmosphere for effective results. Create an atmosphere that is calm and romantic and is appreciated by both the partners. For the massage, you should use a massage table or bed or you could even do it on a blanket on the floor. Before you go ahead with the massage, confirm that your partner is completely comfortable to go through the entire massage process with you.

Maintain the connection

While getting a sensual massage you should always maintain a connection with your partner. Make sure there is eye contact and at no point is there any sense of awkwardness. Ensure that your partner is comfortable with and enjoying whatever you are doing. Try to read the signs and understand the necessities of your partner. Once you realise what pleases your partner, incorporate massage techniques accordingly.

Be creative

There are no set rules or techniques for a sensual massage. This is not done for releasing any form of pain but for the sole purpose of pleasure and energising the body. As you continue with the massage, you will learn about the wants and desires of your partner. Be as creative as you could get. You could also use props like feathers and fur along with your fingertips to provide your partner with a very sensual experience.

Precautions for a sensual massage

While a sensual massage gets you closer to your partner and provides with extreme pleasure, it could get awkward if you are not careful while performing the act. The most important thing to do is to talk to your partner and understand if there is anything that he or she does not like. Make sure that you do not do anything while performing Tantric Massage & Sensual Massage which will break your partner’s trust.

Because of hectic work schedule and busy lifestyle people all over the world are looking for natural ways of dealing with stress. Yoga, meditation and massage have come forward as some of the most natural and effective ways of dealing with stress. But apart from stress management they have a lot of other benefits as well. If you have just had a great massage or are about to have one, then here are a few massage benefits that you could look forward to.

Look forward to a healthy and glowing skin

Massages are a vital part of beauty treatments. Spas and health clubs all across the world provide excellent massage services by highly efficient and trained massage therapists. The growing popularity of these massage sessions are because of their positive effect on skin. A body massage increase blood flow which in turn encourages draining out the toxins, tightens lose skin and rejuvenates dull skin cells. This will leave you with healthy and glowing skin.

Expect to get rid of your body pain

A good massage with help you to get rid of your body pain. If you have been experiencing stiffness, muscle pain, headache or back pain then the right massage will give you relief. Blood circulation and stress release helps in getting rid of these pains. Regular massages will keep you pain free and active.

Fight those diseases away

It has been proven that massages increase the white blood cell count that is vital for fighting diseases. This increases the immune system and helps you to keep the diseases at bay.

Make yourself smart and alert

Since a massage makes you active, pain free and increases your immunity, you will become a lot more alert and not feel lethargic. It has been proven that with a 15 minute chair massage could be increase the brains alertness by a good margin. This is the reason why many corporate houses have introduced chair massages in their office to improve the efficiency of the employees.

Fight depression and mood swings

This is one of the most effective ways of dealing with depression and mood swings. If you are going through a feeling of gloominess, despair or sadness then a good massage is what you need. It will relax you, sooth anxiety, reduce stress hormone levels and lowers blood pressure. A great massage will increase the neurotransmitters serotonin and dopamine which affect depression.

Helps to treat cancer and other major illnesses

A massage will increase the immunity system and curb pain, fatigue, anxiety and depression. All these combined together helps the patients to go through vigorous treatments for serious illnesses.

Beats insomnia

Every time you took a massage you must have felt drowsy and often dozed off on the massage table. The reason why you feel this way is the relation of a body massage with the delta waves of the brain. These waves have an effect on deep sleep.

So, massage benefits include fighting with insomnia, diseases, stress, pain and depression, and while you are doing all this, look great with a vibrant and healthy skin.