Month: November 2015

Popular massage techniques that you should know

Massage therapist giving back massageMassage has been the most trusted and natural form of treating body pain and anxiety for ages. Now-a-days doctors advise their patients to get massage as a form of therapy. There are many benefits of body massage which include establishing not only physical but also mental wellness. But, there are many different massage techniques that are applied for different types of body pain and beauty treatments.

These massage singapore techniques are the different ways in which the masseur applies pressure to your different pressure points. Each stroke and each rub is well calculated. There are many professional training centers that offer courses on massage techniques and certify the masseurs. Since some of these techniques, if done in an incorrect way, could lead to increased body pain special only professional trained therapists are preferred over amateur massage givers. Even if you are looking for a massage to just relax, you should look for a professional because there are specialized techniques that are crafted for making your body and mind relax.

There are a lot of different techniques that cater to different requirements, here are a few that will help you to understand how some of them work.

Swedish massage

This is one of the more popular forms of massage and is done with the purpose of relaxation and recovering from sore joints. This is also popular because the technique is comparatively simple. In a Swedish massage there are basically five strokes, they are done by using the fingers in a particular way and applying a measured pressure on the sore joints. The five basic strokes are;

  • Effleurage
  • Petrissage
  • Friction
  • Vibration
  • Tapotement

Sports massage

Sports massage as the name suggests is designed specifically for athletes. It adopts some of the techniques of Swedish massage but they are modified for the conditions that an athlete goes through. This massage is further divided into two types;


A pre-event sports massage is given before the match or sporting event begins. It prepares the sportsperson for the stress that the body is about to go through. It focuses on increasing blood circulation and warming up the muscles.


This massage treatment is provided after the event is over. It helps the athlete to relax and get relief from body pain.

Deep tissue massage

Unlike the Swedish massage that deals with only the first two tissues of the body, deep tissue massage penetrates the five layers of tissue and reaches the sore muscles. This massage is for people suffering from intense muscular pain. This form of massage will have;

  • Direct pressure
  • Slower movements
  • Usage of fingers, thumbs and elbows
  • Frictional movements


Rolfing is a technique that helps the body to get rid of pains caused by faulty body postures. If you are suffering from joint pain, back pain and headache then a ten day head to toe Rolfing massage program is what you need.

There are different massage techniques that deal with different body parts and muscles. Apart from the ones mentioned here there is also, hellerwork, neuromuscular massage, trager, aston patterning etc.



Advantages of Balinese Massage: Learn about it

What is Balinese Massage?

One of the most popular types of oriental massage therapies is Balinese Massage. This massage form is extremely popular because it uses a lot of different techniques and massage procedures that have many benefits. This is a very traditional type of Indonesian massage which has been developed in Asian countries. The basic principle of this massage form is to maintain good physical health and emotional rejuvenation. Since this massage therapy concentrates on both physical and emotional aspects, they use a variety of techniques to affect the client in both these regards.

Techniques involved

What makes this massage therapy so popular are the different techniques that are used to help ease both physical and emotional trauma. Some of the procedures involved are reflexology, aroma therapy and deep tissue massage.


Reflexology is used to provide physical relief to the person getting the massage. In this technique, the massage therapist concentrates on the different reflex points that are present at the base of each foot and palms. These reflex points are directly related to the organs of the human body. The left foot has reflex points of the organs on the left side of the body and the right foot has reflex points of the organs on the right side of the body. Calculated pressure on these reflex points provides relief from pain and also helps in maintaining a properly functioning body. Reflexology also helps in calming down and relaxing the mind. The therapist who provides this type of massage needs to be highly trained and well aware of all the pressure points.

Aromatherapy massage

Aroma therapy massage is a form where natural and essential oils and plant extracts are used. This massage technique specialises in relaxing the mind and rejuvenating the client. People suffering from anxiety, depression and stress will get a lot of relief from such type of therapy. Here the massage technique is much more soothing and the strokes are light and long.

Deep tissue massage

Deep tissue massage helps to relieve muscle pain. This massage therapy focuses on points that are suffering from any kind of muscular injury. Pain caused from any kind of muscular injury could only be healed by deep tissue massage. This massage technique requires a lot of pressure to be applied on the injury points to ensure proper blood circulation and loosening of the tissues.

Benefits of Balinese Therapy

Whether you are suffering from any kind of pain or injury, you could use this massage type to get rid of both physical pain and mental depression. Here are some of the benefits of Balinese therapy.

  • Stress management
  • Muscular pain relief
  • Relief from deep tissue injuries
  • Relief from stiff neck and lower back pain
  • Helps with insomnia and other sleep disorders
  • Helps to get rid of anxiety and stress
  • Nerve stimulation – helps to fight depression
  • Improves blood circulation
  • Provides glowing and healthy skin
  • Overall well being

Balinese Massage has an extremely calming and healthy effect on both the body and mind as the techniques involved in this massage therapy are completely natural. It is one of the safest and most effective way of relaxing.