What is Balinese Massage?

One of the most popular types of oriental massage therapies is Balinese Massage. This massage form is extremely popular because it uses a lot of different techniques and massage procedures that have many benefits. This is a very traditional type of Indonesian massage which has been developed in Asian countries. The basic principle of this massage form is to maintain good physical health and emotional rejuvenation. Since this massage therapy concentrates on both physical and emotional aspects, they use a variety of techniques to affect the client in both these regards.

Techniques involved

What makes this massage therapy so popular are the different techniques that are used to help ease both physical and emotional trauma. Some of the procedures involved are reflexology, aroma therapy and deep tissue massage.


Reflexology is used to provide physical relief to the person getting the massage. In this technique, the massage therapist concentrates on the different reflex points that are present at the base of each foot and palms. These reflex points are directly related to the organs of the human body. The left foot has reflex points of the organs on the left side of the body and the right foot has reflex points of the organs on the right side of the body. Calculated pressure on these reflex points provides relief from pain and also helps in maintaining a properly functioning body. Reflexology also helps in calming down and relaxing the mind. The therapist who provides this type of massage needs to be highly trained and well aware of all the pressure points.

Aromatherapy massage

Aroma therapy massage is a form where natural and essential oils and plant extracts are used. This massage technique specialises in relaxing the mind and rejuvenating the client. People suffering from anxiety, depression and stress will get a lot of relief from such type of therapy. Here the massage technique is much more soothing and the strokes are light and long.

Deep tissue massage

Deep tissue massage helps to relieve muscle pain. This massage therapy focuses on points that are suffering from any kind of muscular injury. Pain caused from any kind of muscular injury could only be healed by deep tissue massage. This massage technique requires a lot of pressure to be applied on the injury points to ensure proper blood circulation and loosening of the tissues.

Benefits of Balinese Therapy

Whether you are suffering from any kind of pain or injury, you could use this massage type to get rid of both physical pain and mental depression. Here are some of the benefits of Balinese therapy.

  • Stress management
  • Muscular pain relief
  • Relief from deep tissue injuries
  • Relief from stiff neck and lower back pain
  • Helps with insomnia and other sleep disorders
  • Helps to get rid of anxiety and stress
  • Nerve stimulation – helps to fight depression
  • Improves blood circulation
  • Provides glowing and healthy skin
  • Overall well being

Balinese Massage has an extremely calming and healthy effect on both the body and mind as the techniques involved in this massage therapy are completely natural. It is one of the safest and most effective way of relaxing.