Because of hectic work schedule and busy lifestyle people all over the world are looking for natural ways of dealing with stress. Yoga, meditation and massage have come forward as some of the most natural and effective ways of dealing with stress. But apart from stress management they have a lot of other benefits as well. If you have just had a great massage or are about to have one, then here are a few massage benefits that you could look forward to.
Look forward to a healthy and glowing skin
Massages are a vital part of beauty treatments. Spas and health clubs all across the world provide excellent massage services by highly efficient and trained massage therapists. The growing popularity of these massage sessions are because of their positive effect on skin. A body massage increase blood flow which in turn encourages draining out the toxins, tightens lose skin and rejuvenates dull skin cells. This will leave you with healthy and glowing skin.
Expect to get rid of your body pain
A good massage with help you to get rid of your body pain. If you have been experiencing stiffness, muscle pain, headache or back pain then the right massage will give you relief. Blood circulation and stress release helps in getting rid of these pains. Regular massages will keep you pain free and active.
Fight those diseases away
It has been proven that massages increase the white blood cell count that is vital for fighting diseases. This increases the immune system and helps you to keep the diseases at bay.
Make yourself smart and alert
Since a massage makes you active, pain free and increases your immunity, you will become a lot more alert and not feel lethargic. It has been proven that with a 15 minute chair massage could be increase the brains alertness by a good margin. This is the reason why many corporate houses have introduced chair massages in their office to improve the efficiency of the employees.
Fight depression and mood swings
This is one of the most effective ways of dealing with depression and mood swings. If you are going through a feeling of gloominess, despair or sadness then a good massage is what you need. It will relax you, sooth anxiety, reduce stress hormone levels and lowers blood pressure. A great massage will increase the neurotransmitters serotonin and dopamine which affect depression.
Helps to treat cancer and other major illnesses
A massage will increase the immunity system and curb pain, fatigue, anxiety and depression. All these combined together helps the patients to go through vigorous treatments for serious illnesses.
Every time you took a massage you must have felt drowsy and often dozed off on the massage table. The reason why you feel this way is the relation of a body massage with the delta waves of the brain. These waves have an effect on deep sleep.
So, massage benefits include fighting with insomnia, diseases, stress, pain and depression, and while you are doing all this, look great with a vibrant and healthy skin.